MEET YOUR COACH
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Kathryn Wood
Born and raised in Columbus, Georgia, I've recently embarked on an exciting new chapter by relocating to Atlanta with my two favorite companions – my boyfriend and our adorable dog, Elvis. Despite my Georgia roots, I'm a passionate Auburn fan (War Eagle!) who can be found cheering loudly during game days.
Atlanta has become the perfect backdrop for launching my online coaching company, where I help clients achieve their fitness and wellness goals. My boyfriend, a dedicated fitness enthusiast, has been my rock throughout this entrepreneurial journey – we constantly push each other to stay accountable and reach new heights in our health journeys.
When I'm not coaching clients or competing in Hyrox events (my newest athletic passion!), you'll likely find us exploring Atlanta's beautiful outdoor spaces with Elvis in tow. I also love unwinding by baking delicious treats and playing piano, balancing my active lifestyle with these creative outlets.
My move to Atlanta represents my commitment to personal growth and professional development, but my Columbus roots and Auburn spirit remain essential parts of who I am.
MEET YOUR COACH
Kathryn Wood
As a certified personal trainer, registered nurse and competitive body builder, I've transformed over 300 lives in the last 2 years through my extensive knowledge of anatomy, physiology, and nutrition. I provide personalized training and nutrition plans that are safe, effective, and tailored to each client's individual body, goals and lifestyle.
My ambition to get you results drives everything I do, combining my medical background with real-world fitness expertise. My balanced and science-backed approach to weight loss ensures you achieve sustainable results without compromising your health.
Whether you're looking to increase your energy levels, build muscle, or simply feel better in your own skin, I provide the guidance and support you need to start, sustain and succeed.
Get Fit with AK Fiit
Nutrition Coaching
Lifestyle coaching
Achieve optimal health and wellness with our nutrition coaching services. Anna will work with you to create a customized meal plan and provide ongoing support.
Lifestyle coaching
Lifestyle coaching
Join a 3 or 6 month coaching program that will include meal plans with macros, training programs, supplements regime, check ins, 24/7 access, blood work review. All to help you to finally see the results you want
Competition prep Coaching
Competition prep Coaching
Designed for beginners or competitors to push yourself to reach a new physique level or someone who wants to know what it takes to get on stage. You get everything in lifestyle + more frequent check ins, specific protocols and posing sessions